Words from the editor by Ilana Reimer
Freedom from unhealthy standards by Abby Ciona
Small steps of transformation by Natalie Lantz
The power of self-compassion by Sarah Evangeline
How Jesus embodied selflessness by Josiah Piett
Calling all pioneers by Layton and Jerrica MacCabe
The pandemic and mental health by Laura Heming Phillips
Carving out time in a fast-paced world by Lisa Hanash
Beautiful redemption: interview with J.M. Bergman
Breaking mental health stigma through music by Emily Ruth
Devotional: The daily practice of releasing worry by Katie Pezzutto
FLIPSIDE
Holistic spirituality by Jayda Hooge
Prayer in the desert by Jesse Kane
Savouring is an act of thankfulness by Kristy Loewen
